The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could […]

Happy New Years!!

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, […]

Team Seminar

Bring your recipes to share!

Team Training

MLK Day

What goes into a number? Our culture places a lot of faith in numbers when it comes to measuring health. Think numbers like cholesterol, BMI, blood pressure…How important are these […]

Comprehensive discussion on how uninformed we are regarding toxins in our environment especially personal care products. Learn how to identify toxins and reduce the toxic load on your family. Did […]

Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that […]

This is a workshop discussing how to optimize your working environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Open to all moms and dads (both current and future) that want to learn about optimizing your pregnancy as well as the birth process. It's amazing what the body is […]