Happy New Years!!
We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system. Learn how to enhance the mind body connection, not stifle it.
Have you ever said “You can’t believe everything that you hear”? So how do we decide what’s true regarding our health?
What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!
200 people a day are dying from opioid overdoses. 'Prescribed Epidemic' is an up-front discussion on what got us into the opioid crisis, and what we can do as individuals to dig ourselves out of it.
Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock ... Read More
What goes into a number? Our culture places a lot of faith in numbers when it comes to measuring health. Think numbers like cholesterol, BMI, blood pressure…How important are these numbers, really?
The single most vital system in the body is your central nervous system. Make sure you are providing it with a healthy home by engaging optimal posture.