Safety Pin Cycle: The Mind-Body Connection
We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system. Learn how to enhance the mind body connection, not stifle it.
What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!
Your spine houses and protects your central nervous system, the single most important system in your body that controls all other systems. Learn basic principles on how to take proper care of your spine at home and in the work ... Read More
200 people a day are dying from opioid overdoses. 'Prescribed Epidemic' is an up-front discussion on what got us into the opioid crisis, and what we can do as individuals to dig ourselves out of it.
Unlocking Your True Potential
Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock ... Read More
Potsture Exercises for Neck and Back
The single most vital system in the body is your central nervous system. Make sure you are providing it with a healthy home by engaging optimal posture.
Lifetime care is not a choice; the only choice lies in the quality of the lifetime care you choose. Learn how to make that choice wisely
Healthy by the Numbers
What goes into a number? Our culture places a lot of faith in numbers when it comes to measuring health. Think numbers like cholesterol, BMI, blood pressure…How important are these numbers, really?