Events

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could you be doing different to build yourself up?

Happy Brithday to the greatest 'health' profession on the planet!!!