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Keep Fit While You Sit is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary. |
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Don’t miss this powerpoint spin-off of our Lifetime Care workshop. Your health is a process, not a destination. How are you engaging in that process? |
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There is a constant battle going on inside of all of us. The key is knowing what we can do to help our bodies win that battle. |
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