• Green Juice

    Happy St. Patrick's Day! Let's celebrate with some green 'drinks', juicing style!

  • Caregivers: Who Takes Care of you?

    Approximately 1 in 5 Americans are caregivers. Being a caregiver can be a tremendous task and take its toll physically and mentally. If you are one of those caregivers, come […]

  • What Works

    A powerpoint presentation highlighting the importance of the mind body connection (the safety pin cycle). Learn the importance of enhancing the mind body connection instead of suppressing it.

  • Healthy Sleep (Zoom Only)

    Having trouble sleeping? Come engage in a discussion on healthy sleep habits - we'll be covering the benefits of sleep, how to sleep more soundly, and how sleep can affect […]

  • Your Spine on Golf

    Are you a golfer? Did you ever wonder what you can do to both improve your swing and protect your spine? Well, at least to improve the swing part? Bring […]

  • Rhyme and Rhythm (Zoom Only

    All about how our bodies require rhythm and consistency when it comes to any aspect of our health. Learn about what it takes to be healthy and live life at […]