Events

Learn about exercising in a way that you aren't over-stressing your joints!

Merry Christmas!!

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, not stifle it.

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Team at Seminar

Let's talk about the options we have to eat a cleaner diet, and live a longer, healthier life! Includes discussion about various diets and cleanses out there, and some simple tips to encourage long-term changes.

Approximately 1 in 5 Americans are caregivers. Being a caregiver can be a tremendous task and take its toll physically and mentally. If you are one of those caregivers, come join us to talk about what you can do to take care of yourself in the process!

Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock it!

Winter time can be a harder time to stay in shape – come learn about things you can be doing to stay in good physical shape even without being able to get outside!

Why do fats get a bad rap? Let’s talk about what you can do to improve the quality of your fat intake, and why fats are an important part of your diet!

Doctor Seminar

A workshop discussion on the types of headaches that are out there, the burden they place on individuals and society as a whole, and how to reduce their occurrence. Headaches are the number one cause of missed work and loss of productivity.