Keep Fit While You Sit
Keep Fit While You Sit is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.
Our Wellness Journey
Don’t miss this powerpoint spin-off of our Lifetime Care workshop. Your health is a process, not a destination. How are you engaging in that process?
The most sought after topic ever – stress. It is our choice to respond and not react to stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking.
Worry Less, Know More
There is a constant battle going on inside of all of us. The key is knowing what we can do to help our bodies win that battle.
Safety Pin Cycle: The Mind-Body Connection
We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system. Learn how to enhance the mind body connection, not stifle it.
Clean Up Your Diet!
Join us in discussing what a healthy diet might look like and learn how to eat clean for the rest of your life.