Events

Did you know your spine plays a role in health conditions like depression and anxiety? How about ADHD and OCD? Let’s take time to discuss what you can do to […]

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, […]

Come Celebrate With Us!!!!

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Having trouble sleeping? Come engage in a discussion on healthy sleep habits - we'll be covering the benefits of sleep, how to sleep more soundly, and how sleep can affect your spine.