Having trouble sleeping? Come engage in a discussion on healthy sleep habits - we'll be covering the benefits of sleep, how to sleep more soundly, and how sleep can affect your spine.

All about how our bodies require rhythm and consistency when it comes to any aspect of our health. Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock it!

A workshop discussion on the types of headaches that are out there, the burden they place on individuals and society as a whole, and how to reduce their occurrence. Headaches are the number one cause of missed work and loss of productivity.

What’s the purpose of pain? What’s your approach to pain? What kind of example are we setting for our children? Everybody needs to hear this message.