An interactive discussion on how ‘wellness’ is an overused term and what it actually means, as well as ideas on applying wellness principles to everyday life.
Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock ... Read More
What goes into a number? Our culture places a lot of faith in numbers when it comes to measuring health. Think numbers like cholesterol, BMI, blood pressure…How important are these numbers, really?
The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could you be doing different to build yourself up?