Events

In this talk we will bring up the topic of optimizing our youth. Slowing down the aging process is something that eludes us all. We all would like to be young and fit but we all do not realize that ... Read More

Lifetime care is not a choice; the only choice lies in the quality of the lifetime care you choose. Learn how to make that choice wisely

The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could you be doing different to build yourself up?

Team Training

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.