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Safety Pin Cycle: The Mind-Body Connection
Safety Pin Cycle: The Mind-Body Connection
We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system. Learn how to enhance the mind body connection, not stifle it.
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Health Hacks
Health Hacks
What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!
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Spinal Health
Spinal Health
Your spine houses and protects your central nervous system, the single most important system in your body that controls all other systems. Learn basic principles on how to take proper care of your spine at home and in the work ... Read More
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Prescribed Epidemic
Prescribed Epidemic
200 people a day are dying from opioid overdoses. 'Prescribed Epidemic' is an up-front discussion on what got us into the opioid crisis, and what we can do as individuals to dig ourselves out of it.