Have you always wanted to try yoge but weren't sure where to start? Come to a class with other beginners to learn a safe way to start doing yoga! Guests […]

Team Training

A powerpoint presentation highlighting the importance of the mind body connection (the safety pin cycle). Learn the importance of enhancing the mind body connection instead of suppressing it.

Interested in learning how to avoid potentially harmful interventions? Come learn what other options are out there and how you can help promote your body’s own inner healing abilities.

Falls are a leading cause of both fatal and non-fatal injuries in older adults. What can you do to help prevent your likelihood of experiencing a fall? Glad you asked! Come find out!

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Come Celebrate With Us!!!!

All about how our bodies require rhythm and consistency when it comes to any aspect of our health. Learn about what it takes to be healthy and live life at […]

Thank you for all your years of service Laura!

The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could […]

Team Seminar

Having trouble sleeping? Come engage in a discussion on healthy sleep habits - we'll be covering the benefits of sleep, how to sleep more soundly, and how sleep can affect […]