Events

This talk is a presentation full of content offering hope for those people who are ready to change their lives.

Comprehensive discussion on basic nutritional needs, as well as some not-so-basic principles.  Your food is your fuel; learn how to fuel your body wisely.

Did you know your spine plays a role in health conditions like depression and anxiety? How about ADHD and OCD? Let’s take time to discuss what you can do to […]

Independence Day!

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, […]

Come Celebrate With Us!!!!

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Having trouble sleeping? Come engage in a discussion on healthy sleep habits - we'll be covering the benefits of sleep, how to sleep more soundly, and how sleep can affect your spine.

Learn about what it takes to be healthy and live life at a 100%.  We all have amazing potential that we were born with, now it is time to unlock it!

Kids going back to school need to be proactive in what they can do about those backpacks! We’ll be reviewing some do’s and don’ts, along with exercises to decrease the […]

Back to school season is a great time to start talking about fun ways to pack a healthy lunch. It’s incredible how what we eat influences how we learn!

Who does not feel joint pains?  This talk is a presentation full of content offering hope for those people who are ready to change their lives.