Events

Team training

What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!

Your spine houses and protects your central nervous system, the single most important system in your body that controls all other systems.  Learn basic principles on how to take proper care of your spine at home and in the work ... Read More

Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock ... Read More

An interactive discussion on how ‘wellness’ is an overused term and what it actually means, as well as ideas on applying wellness principles to everyday life.

In this talk we will bring up the topic of optimizing our youth. Slowing down the aging process is something that eludes us all. We all would like to be young and fit but we all do not realize that ... Read More

Comprehensive discussion on how uninformed we are regarding toxins in our environment, especially personal care products. Learn how to identify toxins and reduce the toxic load on your family. Did you know that 90% of cancers are caused by environmental ... Read More

Lifetime care is not a choice; the only choice lies in the quality of the lifetime care you choose. Learn how to make that choice wisely

Dr. Jess and Dr. Phil coaching seminar

Keep Fit While You Sit is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Discussion on the types of headaches that are out there, the burden they place on individuals and society as a whole, and how to reduce their occurrence. Headaches are the number one cause of missed work and loss of productivity.

The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could you be doing different to build yourself up?