Events

Thanksgiving Day

Keep Fit While You Sit is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Lifetime care is not a choice; the only choice lies in the quality of the lifetime care you choose. Learn how to make that choice wisely.

Team training/ Team Christmas Lunch

Don’t miss this powerpoint spin-off of our Lifetime Care workshop. Your health is a process, not a destination. How are you engaging in that process?

There is a constant battle going on inside of all of us. The key is knowing what we can do to help our bodies win that battle.

Thank you for your year of service Samantha!

Thank you for your year of service Samantha!

Christmas Week

Team Training

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, not stifle it.

What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!