Events

We're having a traditional 'Yankee swap' for anyone who wants to have some holiday fun! Bring a 'health' related gift and who knows what you might end up with!

Team Training

Learn about exercising in a way that you aren't over-stressing your joints!

Merry Christmas!!

Happy New Years!!

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, […]

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Team at Seminar

Let's talk about the options we have to eat a cleaner diet, and live a longer, healthier life! Includes discussion about various diets and cleanses out there, and some simple […]

Approximately 1 in 5 Americans are caregivers. Being a caregiver can be a tremendous task and take its toll physically and mentally. If you are one of those caregivers, come […]

Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that […]

Winter time can be a harder time to stay in shape – come learn about things you can be doing to stay in good physical shape even without being able […]