Our Wellness Journey
Don’t miss this powerpoint spin-off of our Lifetime Care workshop. Your health is a process, not a destination. How are you engaging in that process?
Office Closes at noon
Team Christmas Dinner!
Stress
The most sought after topic ever – stress. It is our choice to respond and not react to stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking.
Samantha’s 1 Year Anniversary at B.C.!
Thank you for your year of service Samantha!
Worry Less, Know More
There is a constant battle going on inside of all of us. The key is knowing what we can do to help our bodies win that battle.
Office Closed
Christmas Week
No Workshop
Christmas Week
Safety Pin Cycle: The Mind-Body Connection
We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system. Learn how to enhance the mind body connection, not stifle it.
Clean Up Your Diet!
Join us in discussing what a healthy diet might look like and learn how to eat clean for the rest of your life.
Quarterly Training
Team training
Health Hacks
What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!
Spinal Health
Your spine houses and protects your central nervous system, the single most important system in your body that controls all other systems. Learn basic principles on how to take proper care of your spine at home and in the work ... Read More