Your spine houses and protects your central nervous system, the single most important system in your body that controls all other systems. Learn basic principles on how to take proper care of your spine at home and in the workplace. Covers the absolute

The most sought-after topic ever – stress. Stress is not bad – it's our ability to build ourselves up and our reaction to the stress that is lacking. What could you be doing different to build yourself up?

Happy New Years!!

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, not stifle it.

Team Seminar

Bring your recipes to share!

Team Training

MLK Day

What goes into a number? Our culture places a lot of faith in numbers when it comes to measuring health. Think numbers like cholesterol, BMI, blood pressure…How important are these numbers, really?

Comprehensive discussion on how uninformed we are regarding toxins in our environment especially personal care products. Learn how to identify toxins and reduce the toxic load on your family. Did you know that 90% of cancers ae caused by environmental factors?

Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that […]

This is a workshop discussing how to optimize your working environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.