Events

There is a constant battle going on inside of all of us. The key is knowing what we can do to help our bodies win that battle.

Christmas Week

Christmas Week

We all have a safety mechanism that we possess from birth known as the afferent and efferent pathways of the nervous system.  Learn how to enhance the mind body connection, not stifle it.

Join us in discussing what a healthy diet might look like and learn how to eat clean for the rest of your life.

Team training

What are some ways you can ‘hack’ your health? Glad you asked. You might be surprised what you hear!

Your spine houses and protects your central nervous system, the single most important system in your body that controls all other systems.  Learn basic principles on how to take proper care of your spine at home and in the work ... Read More

Unlocking your True Potential (also known as Time Frequency Intensity): Learn about what it takes to be healthy and live life at a 100%. We all have amazing potential that we were born with, now it is time to unlock ... Read More

An interactive discussion on how ‘wellness’ is an overused term and what it actually means, as well as ideas on applying wellness principles to everyday life.