Events

Have you always wanted to try yoge but weren't sure where to start? Come to a class with other beginners to learn a safe way to start doing yoga! Guests […]

Team Training

A powerpoint presentation highlighting the importance of the mind body connection (the safety pin cycle). Learn the importance of enhancing the mind body connection instead of suppressing it.

Interested in learning how to avoid potentially harmful interventions? Come learn what other options are out there and how you can help promote your body’s own inner healing abilities.

Falls are a leading cause of both fatal and non-fatal injuries in older adults. What can you do to help prevent your likelihood of experiencing a fall? Glad you asked! […]

This is a workshop discussing how to optimize your sitting environment, why you should optimize it, and things you can do to help counteract the negative effects of being sedentary.

Come Celebrate With Us!!!!